Wow...I think we should call this a conditioning camp session. Roy seems to keep us really moving, running, jump roping, running some more, overhead presses with weights, also with TRX bands. Always something new. He also seems concerned that we are using our core and strengthening our core. I seem to end up sweating every day. Although it's still hard to get out of bed in the morning so early. I never regret that I was there once the work out is over. In fact sometimes the hour goes by so fast we feel like we still want more. Got to say though...working out with music is much better than listening to everyone's joints cracking and Roy's joke cracking.
Jessy started a training for her first 5K blog. She has included some info on how to tie your running shoes. I always thought it was weird that since I tied them in the dark, once my feet/ankles warmed up, it always seemed like I needed to tighten my laces. Of course I never wanted to stop at the beginning of my run nor at the base of the hill to tighten them, but the whole time I'm jogging I wished I had. Check out her Random Facts blog for the details: http://jessysrandomfacts.blogspot.com/2009/06/how-to-tie-your-running-shoes.html
No comments:
Post a Comment