Weekend workouts are best outdoors...

This last weekend Steve and I did a 17 mile bike ride on Saturday and Cyndi and I bagged another Orange County Peak on Sunday.  What we thought would be a little over 6 mile hike ended up 10 miles as we decided to make the trip all the way up to Sitton Peak.  It was well worth the trek and we have another peak completed on our list.  Top elevation was about 3200 feet.  The last 1/4 mile was 300 feet of elevation gain but provided us with a 360 degree view of the So Cal area - Ontario to Orange County.

This week work took me to Baltimore, Maryland.  The hotel did not have a gym but with the room key we were allowed access to Bally Fitness.  I did pack workout clothes but wasn't sure I would be able to do any true workouts with the time change.  But the first day I put in a one mile run around the Maryland DMV campus next door to our hotel.  As I am still nursing a sore heel and walked in heels on Tuesday, on Wednesday I headed to Ballys for cardio on a stationery bike and some assisted pull-ups.  Tomorrow is an early morning flight, but I'll try to get my ab work in.


Saturday is the mud run...not looking foward to getting dirty.