What do lawn mowers, pacman, rowing and cherry picking have in common? Did you know they are all strength exercises you can do with hand weights? I wasn't even sure Roy knew what pacman was with his young age and all. Course, I'm not sure why he didn't describe it as Ms. Pacman since we are all women. Today will be a short post since I'm technically on vacation doing real camping (OK in a luxury 5th wheel) for the weekend. I got a little lost driving in on the toll road from the 91 freeway and in the dark at 5 a.m. with no street lights, it's pretty desolate when you aren't sure where you are going.
Today I actually jogged the whole parking lot. It wasn't very fast and a quick walker could probably do it faster, but there is something about being outside in 40 degrees so early in the morning that keeps you going. Here's a photo of Pat and I with our instructor, Roy. I'm not sure when Roy eats. He meets us at 5:30 a.m. and then it was off to another appointment by 6:45 a.m. He sure seems to have a lot of energy though.....wait a minute, he didn't run the parking lot. What is it with these instructors not doing the full workout with us? We will assume he will be doing his own workout later in the day?
so I get my getting lost from you hahahah... cuz I always get lost when I am in the dark haha
ReplyDeleteMan, You got that picture up quick?!?! I thought you were on vacation.
ReplyDeleteThis is Roy, your instructor. I am going to post your blog onto my website so others can get a little bit of an idea of what goes on at my camp.
Thanks for doing this and including me!!!
-Roy
BTW, it was a protien shake this morning with an apple on the side, a handful of almonds, then a proper meal ~2 hours later. have fun camping