..... and he made us do one final Indian run around full court. But then he did treat us to coffee. Today we tested out from the tests we did in the first week. Just about everyone improved, especially on keeping track of their counts. For sure everyone improved on the squat - overhead press with weights. During this session just about everyone went up in hand weight sizes. Now if he would only publish his exercise book so we can remember all the different core workouts and warm up stretches that we should be practicing. Cardio is an easy one to remember, but all the rest is just a blur....
It was a tearful goodbye as we knew that not everyone would be able to join us physically for the next camp session. However the spirit of campers before will always linger over us.
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