Well this was our off week. It was great not to be waking up at 4:45 a.m. but it's hard to get motivated to work out. My work out buddies flaked on me this week. We were planning to try and get in at least two sessions in the gym or at least a hike. I guess they had good excuses because one was trying to get ready to leave the country and the other is nursing a bum leg. I guess I really didn't have an excuse. Last Saturday, my husband, daughter and I did a 15 mile road ride. I did a couple of 1 mile walks and yesterday my husband and I did a 25 mile bike ride. It felt great. I felt strong and except for needing to break in my sit bones a little more, I could have kept riding.
On Friday night, our boot camp group met to go bowling. It was a lot of fun and we had a lot of laughs and got to meet Roy's wife Victoria. Then my final hug to Barb until she comes back to the states for a visit. It is just not going to be the same next week. At least Kellen, Pat, Sabina and Diane will be at boot camp next week.
Here's the link to our bowling photo album: http://sports.webshots.com/album/572712497BtJCQo
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