Get along little doggies

Yay!  Jessy is off for Easter break and will join us this week for boot camp.  She had a great introduction as today we once again did our "Get Along Little Doggies" exercise.  This really builds strength and is suppose to build speed.  In this movement, one partner holds the resistance band and the other runs as hard as they can up the hill.  It looks easy, but it really is exhausting.

We missed Cyndi who was still vacationing and allowing her ankle to continue to heal.  But our friend Peggy is back. 

Lots of lunges and more traveling sumo squats.   Rita always keeps it mixed up and keeps us guessing.   

Since we had tested last Friday we also all moved up to the next color and I made 81% for my age group.  I'll keep testing though because I should be able to improve on my speed.