I knew I should have updated my blog last night. This morning while doing dishes I sliced the end off my finger and now with a big bandage on it, I am not typing well. I really feel bad for Cyndi, though. On the way to boot camp in the morning her foot landed off the sidewalk in a hole in the grass and she twisted her ankle. Although she was sore, she still managed to pull a great 1 mile time about 9:15 but she was also planning to get on a plane for a weekend in the wine country in Sonoma.
I can't believe it's already been 4 weeks! Time really flies when working out is fun. Yes it's very challenging but it's still fun (well, except for maybe the ab work..not sure about that.) Rita has continued to keep it varied and we use all of our muscle groups and she makes sure we incorporate cardio, strength and flexibility training.
Although my cardio is much better I know that my mile time should be much better. I am pleased to be below a 10 minute mile, but Cyndi actually can power walk faster than I can run. As I did a little research for average mile times by age, I did see that percentage of body weight is also going to make a difference. I think I have the endurance to keep going even further than a mile, but I need to refocus on my eating and start loosing some weight again. Carrying less weight should easily decrease my time.
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